What to expect from a Counselling Session

 

Your first counselling session is an important step toward getting the support you need.

Here’s what you can generally expect during that initial session:

Introduction and Setting Expectations

• Your therapist will introduce themselves and will provide information about their background, qualifications, and professional affiliations.
• Then they will explain confidentiality policy and will talk about therapy they offer
• You will have the opportunity to discuss your goals for therapy and any specific concerns you have.
• If you are unsure about anything, feel free to ask questions.

Getting to Know You:

• The first session therapist will be asking questions about you, your coping mechanisms, and your symptoms. It is essentially an interview to understand your needs better.
• You will have a chance to share your story and explain the problems you are experiencing.

Building Trust:

• Therapist will aim to create a safe and supportive environment. Trust-building is crucial during this session.
• You will discuss how long the therapy might last and how many sessions are available.

Emotional Impact:

• Be prepared for emotional intensity. Even if you do not initially expect it, the first session can be draining.
• Remember, therapist is here to listen and support you, not to judge or criticize.